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H-E-B

H‑E‑B Fish Market Whole Pompano

Avg. 2.0 lbs
$23.94 each($11.97 / lb)
Prices may vary between in-store, curbside, and delivery.

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Highlights

Description

Sometimes referred to as cobblerfish, pompano from our H-E-B Fish Market is great for the grill or oven. Start by scoring the sides and seasoning with salt and pepper. It's also great spritzed with lemon juice or marinated for a bit before cooking.

• Whole pompano
• Grill or bake
• Also known as cobblerfish
• From our H-E-B Fish Market

  • Nutrition Facts

    Varies servings per container

    Serving Size
    4 oz (113g)
    • Amount Per Serving
      Calories190
    • Total Fat
      • 11g
      • 14%
    • Saturated Fat
      • 4g
      • 20%
    • Trans Fat
      • 0g
    • Cholesterol
      • 55mg
      • 18%
    • Sodium
      • 75mg
      • 3%
    • Total Carbohydrate
      • 0g
      • 0%
    • Dietary Fiber
      • 0g
      • 0%
    • Total Sugars
      • 0g
    • Includes Added Sugars
      • 0g
      • 0%
    • Sugar Alcohol
      • 0g
    • Protein
      • 21g
    • Vitamin D
      • 12.4mcg
      • 62%
    • Calcium
      • 20mg
      • 2%
    • Iron
      • 0.7mg
      • 4%
    • Potassium
      • 430mg
      • 9%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Pompano.

    Allergens and safety warnings

    Contains: POMPANO. Caution: Contains bones. Keep refrigerated.