H‑E‑B Fish Market Whole Pompano

Avg. 2.0 lbs

$24.90 each($12.45 / lb)

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

Sometimes referred to as cobblerfish, pompano from our H-E-B Fish Market is great for the grill or oven. Start by scoring the sides and seasoning with salt and pepper. It's also great spritzed with lemon juice or marinated for a bit before cooking.

• Whole pompano
• Grill or bake
• Also known as cobblerfish
• From our H-E-B Fish Market

Highlights

Nutrition Facts
Varies servings per container
Serving Size
4 oz (113g)
- Amount Per Serving
  Calories
  190
- % Daily Value^*
- Total Fat
  11g
  14%
- Saturated Fat
  4g
  20%
- Trans Fat
  0g
- Cholesterol
  55mg
  18%
- Sodium
  75mg
  3%
- Total Carbohydrate
  0g
  0%
- Dietary Fiber
  0g
  0%
- Total Sugars
  0g
- Includes Added Sugars
  0g
  0%
- Sugar Alcohol
  0g
- Protein
  21g
- Vitamin D
  12.4mcg
  62%
- Calcium
  20mg
  2%
- Iron
  0.7mg
  4%
- Potassium
  430mg
  9%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Pompano.
Allergens and safety warnings
Contains: POMPANO. Caution: Contains bones. Keep refrigerated.
Oven: Preheat oven to 375°F. Lightly season fish with salt and pepper on the inside and out, or rub with mild herbs and garlic if desired. Bake for 15 - 18 minutes in the center of the oven. Remove at an internal temperature of 150°F and the color turns from translucent to opaque. Other options: Grill in basket or pan fry.

To serve, scrape away small bones from the top and bottom of the fish. Split top fillet in half lengthwise and carefully lift each piece away from the bone cage. Grasp tail and lift entire bone cage including the head. Scrape away any remaining bones.