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Gorton's Lightly Coated Classic Seasonings With Lemon Skillet Crisp Tilapia

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Product Description

To create our Tilapia Classic Seasonings, we carefully select the mildest, flakiest 5-Star Tilapia fillets, then lightly coat them in savory herbs & spices with just a squeeze of real lemon — packing more delicious in every bite.

Preparation Instructions

Keep frozen. Cooking Directions: Uncooked. Keep frozen until ready to cook. Stovetop: 1. Arrange in a non-stick skillet; 2. Cook over medium-low heat 18-25 minutes (fully cook fish to an internal temperature of 145 degrees F or higher before serving); 3. Turn fillets over every 5 minutes throughout cooking. Stovetop temperatures vary, adjust times accordingly. Conventional Oven: Heat oven to 425 degrees F. Arrange frozen fillets in a metal baking pan, leaving space between fillets. Bake uncovered 21 to 23 minutes (fully cook fish to an internal temperature of 145 degrees F or higher before serving), turning fillets over after 12 minutes of cooking.

Ingredients Tilapia Fillets, Batter Coating, Canola Oil, Tilapia Fillets, Batter Coating: Wheat Flour, Modified Corn Starch, Water, Salt, Tapioca Dextrin, Butter (Cream, Salt), Spices, Sugar, Nonfat Milk, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Natural Flavor, Citric Acid, Dehydrated Lemon Peel, Maltodextrin, Xanthan Gum, Turmeric Extract (Color), Canola Oil.

Safety Warning
Contains: tilapia, wheat, milk. Although great care is taken to remove bones, some may remain.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Lightly Coated Classic Seasonings With Lemon Skillet Crisp Tilapia

    Serving Size   1.00 fillet(95g)
    Serving Per Container about 4

    Amount Per Serving
    Calories 190
    Calories from Fat 80
    Total Fat 9g 14%
    Saturated Fat 1g 5%
    Trans Fat 0g
    Polyunsaturated Fat 2g
    Monounsaturated Fat 5g
    Cholesterol 25mg 8%
    Sodium 370mg 15%
    Potassium 220mg 6%
    Total Carbohydrate 16g 5%
    Dietary Fiber 1g 4%
    Sugars 2g
    Protein 11g 22%
    Vitamin C 2% Calcium 2%


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