With whole grain first ingredient. Official Coupon Box Tops for Education. Per 3/4 Cup Serving: 120 calories; 0 g sat fat (0% DV); 240 mg sodium (10% DV); 10 g sugars; calcium (10% DV); Vitamin D (10% DV). Nutrition Keys icons are provided to help guide food choices. They show calorie and nutrient amounts in a serving and the % daily value, when available. Golden Grahams has nutrition you can believe in. This cereal contains 11 g whole grain per serving. At least 48 grams recommended daily. Whole Grain: 11g or more per serving. Eat 48 g or more of whole grains daily. A whole grain is made by using all three parts of the grain. All general mills Big G cereals contain more whole grain than any other single ingredient. Grow up strong with Big G kid cereals. Give your kids more of what they need to be their best. Start the day with Big G kid cereals. Kids love the taste and it's the only leading line of kid cereals to have at least eight grams of whole grain and a good source of calcium in every serving. Plus, with Box Tops for Education on every box, you can earn cash for your kids' school. Our mission is nourishing lives. We guarantee your satisfaction with the quality of our products, and we are committed to nourishing lives, to protecting our environment and to giving back to our global communities.
Preparation Instructions
BETTER IF USED BY 21 APR 2011 WC145126.
Ingredients
Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola and/or Rice Bran Oil, Dextrose, Baking Soda, Salt, Natural Flavor. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.
Safety Warning
Contains wheat ingredients.
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Nutrition Facts
Golden Grahams Cereal
Serving Size
0.75 cup(31g)
Serving Per Container about 11 (golden grahams)
Amount Per Serving
Calories
120
Calories from Fat
10
%DV
Total Fat
1g
2%
Saturated Fat
0g
0%
Polyunsaturated Fat
0.5g
Trans Fat
0g
Monounsaturated Fat
0.5g
Cholesterol
0mg
0%
Sodium
240mg
10%
Potassium
65mg
2%
Total Carbohydrate
26g
9%
Dietary Fiber
2g
6%
Sugars
9g
Other Carbohydrate
15g
Protein
2g
Vitamin A
10%
Vitamin C
10%
Calcium
10%
Iron
25%
Vitamin D
10%
Magnesium
2%
Niacin
25%
Phosphorus
4%
Vitamin B12
25%
Vitamin B6
25%
Zinc
25%
Riboflavin
25%
Thiamin
25%
Folic Acid
25%
IS or Contains: Kosher,Wheat
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
Golden Grahams Cereal
Serving Size
0.00(31g)
Serving Per Container (0.75 cup golden grahams with 0.5 cup skim milk)
Amount Per Serving
Calories
160
Calories from Fat
10
%DV
Total Fat
1g
2%
Saturated Fat
0
0%
Cholesterol
<5mg
1%
Sodium
300mg
13%
Potassium
270mg
8%
Total Carbohydrate
33g
11%
Dietary Fiber
0
6%
Sugars
15g
Protein
6g
Vitamin A
15%
Vitamin C
10%
Calcium
25%
Iron
25%
Vitamin D
20%
Magnesium
6%
Niacin
25%
Phosphorus
15%
Vitamin B12
30%
Vitamin B6
25%
Zinc
30%
Riboflavin
35%
Thiamin
30%
Folic Acid
25%
IS or Contains: Kosher,Wheat
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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