Skip To Content
General Mills

General Mills Ghost 17g Protein Cinnamon Toast Crunch Cereal

9.2 oz
$8.47 each($0.92 / oz)
Prices may vary between in-store, curbside, and delivery.

Coupon

$1 off 2
$1 off 2
$1.00 OFF When you buy TWO(2) BOXES any flavor General Mills cereal or granola listed: Cheerios™, Cinnamon Toast Crunch™, Lucky Charms™, Reese’s Puffs, Chex™, Cocoa Puffs™, Trix™, Cookie Crisp™
Expires 7/14/2026
Limit 1 per customer

Highlights

Description

Get ready to crush your morning and post-workout routine with GHOST PROTEIN CEREAL “Cinnamon”! This ridiculously delicious mashup of crunchy cereal puffs and Cinnamon Toast Crunch brings a seriously legendary taste without having to sacrifice macros AKA the good stuff. Each serving contains an excellent source of protein (17G per serving) and a good source of calcium. Reach for a bowl (or upgrade it to a LEGEND BOWL by adding a scoop of GHOST WHEY to your milk of choice) when you’re in the mood for a delicious, high protein cereal to help you fuel up for the gym, field, office and beyond.
MACROS: Hitting your macros doesn’t have to be hard. GHOST PROTEIN CEREAL “Cinnamon” has 17G protein and offers a good source of calcium… ‘Nuff said. Get the delicious protein boost you crave in every bowlful without sacrificing your macros
NOSTALGIC FLAVOR: Nostalgia is paramount to everything we do at GHOST. Each serving offers a legendary crunch AND is packed with Cinnamon Toast Crunch to take you back (but who are we kidding, we never left the cereal aisle)
VERSATILE: Crush your day by having a bowl (or handful) of GHOST PROTEIN CEREAL whenever, wherever. From breakfast, to your favorite go-to snack before hitting the field, gym, or office, we got you
BE SEEN: GHOST is powering and empowering users to BE SEEN. The name GHOST and mantra 'BE SEEN' come from that feeling of being behind the scenes and wanting to be heard, wanting to make an impact. WE’RE ALL GHOSTS. THIS IS OUR TIME

  • Nutrition Facts

    Ghost Cinnamon Cereal

    About 8 servings per container

    Serving Size
    1.00 Cup
    • Amount Per Serving
      Calories170
    • Total Fat
      • 7g
      • 9%
    • Saturated Fat
      • 3g
      • 16%
    • Trans Fat
      • 0g
    • Polyunsaturated Fat
      • 1g
    • Monounsaturated Fat
      • 2.5g
    • Cholesterol
      • 10mg
      • 3%
    • Sodium
      • 230mg
      • 10%
    • Total Carbohydrate
      • 11g
      • 4%
    • Dietary Fiber
      • 1g
      • 2%
    • Total Sugars
      • 5g
    • Includes Added Sugars
      • 5g
      • 9%
    • Protein
      • 17g
      • 34%
    • Vitamin D
      • 0mcg
      • 0%
    • Calcium
      • 130mg
      • 10%
    • Iron
      • 0.9mg
      • 6%
    • Potassium
      • 0mg
      • 0%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Nutrition Facts

    With 3/4 cup skim milk

    0 servings per container

    Serving Size
    0.00
    • Amount Per Serving
      Calories240
    • Total Fat
      • 7g
      • 9%
    • Saturated Fat
      • 3.5g
      • 17%
    • Trans Fat
      • 0g
    • Polyunsaturated Fat
      • 1g
    • Monounsaturated Fat
      • 2.5g
    • Cholesterol
      • 10mg
      • 4%
    • Sodium
      • 310mg
      • 14%
    • Total Carbohydrate
      • 20g
      • 7%
    • Dietary Fiber
      • 1g
      • 2%
    • Total Sugars
      • 14g
    • Includes Added Sugars
      • 5g
      • 9%
    • Protein
      • 24g
      • 48%
    • Vitamin D
      • 2.2mcg
      • 10%
    • Calcium
      • 350mg
      • 25%
    • Iron
      • 0mg
      • 6%
    • Potassium
      • 360mg
      • 8%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Milk Protein Concentrate, Sodium Caseinate, Soy Protein Isolate, Allulose, Sugar, Canola and/or Sunflower Oil, Palm Oil, Palm Kernel Oil, Whey Protein Concentrate, Cinnamon, Nonfat Dry Milk, Soy Lecithin, Calcium Carbonate, Salt, Sucralose, Natural Flavor, Rosemary Extract, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness.

    Allergens and safety warnings

    Contains milk and soy ingredients.