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General Mills Cheerios Cereal

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Product Description

Toasted whole grain oat cereal. 2 bags inside. Three grams of soluble fiber daily from whole grain oat foods, like Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease Cheerios cereal provides 1 gram per serving. Whole Grain: 16 g or more per serving. 4 Out of 5 pediatricians recommend Cheerios cereal as a finger food for toddlers. Cheerios cereal dissolves easily in your child's mouth. Cheerios cereal contains 14 vitamins and minerals. Cheerios cereal is appropriate for children who are able to eat solid foods. Always ensure that the child is seated and supervised while eating. Did you know that in just 6 weeks Cheerios can reduce bad cholesterol by an average of 4 percent? A clinical study showed that eating two 1 1/2 cup servings daily of Cheerios cereal reduced bad cholesterol when eaten as part of a diet low in saturated fat and cholesterol. Exchange: 1 1/2 starch. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes copyright 2008 the American Dietetic Association.

Ingredients Whole Grain Oats (Includes the Oat Bran), Modified Corn Starch, Sugar, Salt, Tripotassium Phosphate, Oat Fiber, Wheat Starch. Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.

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Nutrition Facts
  • Cheerios Cereal

    Serving Size   1.00 cup(28g)
    Serving Per Container 36

    Amount Per Serving
    Calories 100
    Calories from Fat 15
    %DV
    Total Fat 2g 3%
    Saturated Fat 0g 0%
    Polyunsaturated Fat 0.5g
    Trans Fat 0g
    Monounsaturated Fat 0.5g
    Cholesterol 0mg 0%
    Sodium 190mg 8%
    Potassium 170mg 5%
    Total Carbohydrate 20g 7%
    Dietary Fiber 3g 11%
    Soluble Fiber 1g
    Sugars 1g
    Other Carbohydrate 16g
    Protein 3g
    Vitamin A 10% Vitamin C 10%
    Calcium 10% Iron 45%
    Vitamin D 10% Copper 2%
    Magnesium 10% Niacin 25%
    Vitamin B12 25% Vitamin B6 25%
    Zinc 25% Riboflavin 25%
    Thiamin 25% Folic Acid 50%
    Phosphorus 10%
  • Cheerios Cereal

    Serving Size   (28g)
    Serving Per Container  (with 0.5 cup skim milk)

    Amount Per Serving
    Calories 140
    Calories from Fat 20
    %DV
    Total Fat 2g 3%
    Saturated Fat 0.5g 3%
    Polyunsaturated Fat 0.5g
    Trans Fat 0g
    Monounsaturated Fat 1g
    Cholesterol <5mg 1%
    Sodium 250mg 10%
    Potassium 370mg 11%
    Total Carbohydrate 26g 9%
    Dietary Fiber 3g 11%
    Soluble Fiber 1g
    Sugars 7g
    Other Carbohydrate 16g
    Protein 7g
    Vitamin A 15% Vitamin C 10%
    Calcium 25% Iron 45%
    Vitamin D 25% Copper 2%
    Magnesium 10% Niacin 25%
    Vitamin B12 35% Vitamin B6 25%
    Zinc 30% Riboflavin 35%
    Thiamin 30% Folic Acid 50%
    Phosphorus 25%
  • Cheerios Cereal

    Serving Size   (28g)
    Serving Per Container  (cereal for children under 4)

    Amount Per Serving
    Calories 80
    Calories from Fat 10
    %DV
    Total Fat 1.5g
    Saturated Fat 0g
    Polyunsaturated Fat 0g
    Trans Fat 0g
    Monounsaturated Fat 0g
    Cholesterol 0mg
    Sodium 140mg
    Potassium 130mg
    Total Carbohydrate 15g
    Dietary Fiber 2g
    Soluble Fiber 0g
    Sugars 1g
    Other Carbohydrate 12g
    Protein 2g 9%
    Vitamin A 10% Vitamin C 10%
    Calcium 8% Iron 50%
    Vitamin D 6% Copper 2%
    Magnesium 10% Niacin 35%
    Vitamin B12 30% Vitamin B6 45%
    Zinc 30% Riboflavin 35%
    Thiamin 35% Folic Acid 60%
    Phosphorus 8%

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