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Fiber One Protein Cranberry Almond Cereal

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Product Description

Naturally and artificially flavored. Made with real almonds and sweetened cranberry pieces. Sweetened granola cereal. With whole grain first ingredient. Per 1 Cup Serving: 220 calories; 0.5 g sat fat (3% DV); 140 mg sodium (0% DV); 16 g sugars. 10 g protein with milk. 20% daily value of fiber. 5 g of total fat per serving. Nutrition keys icons are provided to help guide food choices. They show calorie and nutrient amounts in a serving and the % daily value, when available. Fiber One is powering up with protein. Fiber One Protein adds the combination of fiber and protein to make one great tasting cereal. Wake up to delicious! It's a perfect blend of wholesome goodness and our delightfully tasty mix of crunchy almonds, sweetened cranberry pieces and sweetened granola. Better together! When protein and fiber can taste this good, every morning is a great morning! This cereal contains 17 g whole grain per serving. At least 48 grams recommended daily. Whole Grain: 17 g or more per serving. Eat 48 g or more of whole grains daily. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. 100% recycled paperboard. Our mission is nourishing lives. We guarantee your satisfaction with the quality of our products, and we are committed to nourishing lives. Exchange: 2-1/2 starch, 1 fat. Exchange calculations are based on Choose Your Foods: Exchange Lists for Diabetes copyright 2008 the American Dietetic Association, the American Diabetes Association.

Ingredients Whole Grain Oats, Sugar, Crisp Rice (Rice Flour, Sugar, Barley Malt Extract, Salt, Caramel Color), Whole Grain Wheat, Corn Bran, Soy Protein Isolate, Puffed Wheat, Canola Oil, Corn Syrup, Almond Pieces, Cranberries, Honey, Modified Wheat Starch, Rice Starch, Fructose, Soy Lecithin, Salt, Baking Soda, Xanthan Gum, Natural and Artificial Flavor, Color Added, Cellulose Gum, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (Mineral Nutrients), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), a B Vitamin (Folic Acid).

Specification
Name Value
Height 10.20
Width 2.10
Depth 6.60
Weight 1.20
Safety Warning
Contains wheat, soy, almond; may contain milk and pecan ingredients.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Protein Cranberry Almond Cereal

    Serving Size   1.00 cup(55g)
    Serving Per Container 8.0000 (fiber one protein cranberry almond)

    Amount Per Serving
    Calories 220
    Calories from Fat 45
    %DV
    Total Fat 5g 8%
    Saturated Fat 0.5g 3%
    Trans Fat 0g
    Polyunsaturated Fat 1g
    Monounsaturated Fat 3g
    Cholesterol 0mg 0%
    Sodium 140mg 6%
    Potassium 115mg 3%
    Total Carbohydrate 41g 14%
    Dietary Fiber 5g 20%
    Sugars 16g
    Other Carbohydrate 20g
    Protein 6g 10%
    Vitamin A 0% Vitamin C 0%
    Calcium 4% Iron 15%
    Vitamin D 0% Magnesium 2%
    Niacin 8% Phosphorus 4%
    Vitamin B12 0% Vitamin B6 8%
    Zinc 8% Riboflavin 8%
    Thiamin 2% Folic Acid 8%
  • Protein Cranberry Almond Cereal

    Serving Size   1.50 cups(55g)
    Serving Per Container  (1 cup cranberry almond with 0.5 cup skim milk)

    Amount Per Serving
    Calories 260
    Calories from Fat 45
    %DV
    Total Fat 5g 8%
    Saturated Fat 1g 4%
    Monounsaturated Fat 3.5g
    Cholesterol <5mg 1%
    Sodium 200mg 8%
    Potassium 320mg 9%
    Total Carbohydrate 47g 16%
    Dietary Fiber 0 20%
    Sugars 22g
    Protein 10g 18%
    Vitamin A 4% Vitamin C 0%
    Calcium 20% Iron 15%
    Vitamin D 15% Magnesium 6%
    Niacin 8% Phosphorus 20%
    Vitamin B12 10% Vitamin B6 8%
    Zinc 10% Riboflavin 15%
    Thiamin 6% Folic Acid 8%

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