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Fiber One Frosted Shredded Wheat Cereal

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Product Description

Whole grain wheat biscuits with light frosting. 35% Daily value of fiber. 9 grams of fiber. With whole grain guaranteed. Nutrition highlights: 200 calories (10%), 0 g saturated fat (0%), 0 mg sodium (0%), 12 g sugars, 9 g fiber (35%), 16 mg iron (90%) amount and % daily value per serving. It's gonna be a great day! Onederfully satisfying! A whole grain food is made by using all three parts of the grain. General Mills guarantees that every box of Big G cereal has at least 8 grams of whole grain per serving (48 grams recommended daily). 16g or more per serving. Eat 48 g or more of whole grains daily. Exchange: 3 starch. Exchange calculations based on Choose Your Foods Exchange Lists for Diabetes 2008 the American Dietetic Association the American Diabetes Association. How did they do that? Surprisingly good. Wow! Really? This is fiber? Yummy! Sweet, crunchy & full of fiber. Taste it to believe it. What a tasty way to start off my day. I love this! Tasty. Fiber onederful! Delicious.

Preparation Instructions

To Open, Slide Finger Under Arrows to Left & Right.

Ingredients Whole Grain Wheat, Sugar, Corn Bran, Guar Gum, Gelatin, BHT Added to Packaging to Preserve Freshness. Vitamins and Minerals: Iron and Zinc (Mineral Nutrients), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Tricalcium Phosphate, a B Vitamin (Folic Acid), Vitamin B12.

Safety Warning
Contains wheat ingredients.
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Nutrition Facts
  • Frosted Shredded Wheat Cereal

    Serving Size   1.00 cup(60g)
    Serving Per Container 7.0000

    Amount Per Serving
    Calories 200
    Calories from Fat 10
    Total Fat 1g 2%
    Saturated Fat 0g 0%
    Polyunsaturated Fat 0.5g
    Trans Fat 0g
    Monounsaturated Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Potassium 190mg 5%
    Total Carbohydrate 50g 17%
    Dietary Fiber 9g 35%
    Soluble Fiber 1g
    Insoluble Fiber 8g
    Sugars 12g
    Other Carbohydrate 29g
    Protein 5g
    Vitamin A 0% Calcium 0%
    Iron 90% Magnesium 10%
    Niacin 25% Phosphorus 15%
    Vitamin B12 25% Vitamin B6 25%
    Zinc 10% Riboflavin 25%
    Thiamin 25% Folic Acid 25%
    Folic acid 25% Niacin 25%
    Phosphorus 15%
  • Frosted Shredded Wheat Cereal

    Serving Size   1.50 cup(60g)
    Serving Per Container  (1 cup cereal with 0.5 cup skim milk)

    Amount Per Serving
    Calories 240
    Calories from Fat 10
    Total Fat 1g 2%
    Saturated Fat 0.5g 3%
    Trans Fat 0g
    Polyunsaturated Fat 0
    Monounsaturated Fat 0
    Cholesterol <5mg 1%
    Sodium 60mg 3%
    Potassium 390mg 11%
    Total Carbohydrate 56g 19%
    Dietary Fiber 9g 35%
    Soluble Fiber 1g
    Insoluble Fiber 8g
    Sugars 18g
    Other Carbohydrate 0
    Protein 9g
    Vitamin A 4% Calcium 15%
    Iron 90% Magnesium 15%
    Niacin 25% Vitamin B12 35%
    Vitamin B6 25% Zinc 15%
    Riboflavin 35% Thiamin 30%
    Folic Acid 25% Folic acid 25%
    Niacin 25% Phosphorus 30%


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