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Chicken Helper Parmesan Crusted Chicken

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Product Description

Pasta with naturally & artificially flavored seasoned crumb coating & sauce mix. Pasta side dish included. Add chicken. Per 1/3 Cup as Packaged: 140 calories; 0.5 g sat fat (3% DV); 560 mg sodium (23% DV); 2 g sugars. See nutrition facts for as prepared information. Box Tops for Education. Visit HamburgerHelper.com for more fresh ideas! Tested & approved in the Betty Crocker Kitchens. Each Betty Crocker product promises delicious homemade taste every time. www.BettyCrocker.com. Exchanges: 2 starch, 3 lean meat, 1-1/2 fat. Carbohydrate Choices: 2. 100% recycled paperboard.

Preparation Instructions

You will need for pasta: 1-1/3 cups hot water; 1-1/4 cups milk; 2 tbsp butter. You will need for chicken: 1 lb uncooked boneless skinless chicken breasts; 1 tbsp milk; 2 tbsp butter; 2 tbsp vegetable oil. Success Tips: Start with completely thawed chicken. Cut chicken while pasta mixture heats to boiling. Adjust heat setting, cook times and amount of oil as needed. Pasta: 1. Stir: Stir hot water, 1-1/4 cups milk, butter, sauce mix and pasta in 2-quart nonstick saucepan. Heat just to boiling, stirring frequently. Reduce heat. Simmer uncovered about 15 minutes, stirring frequently, until pasta is tender. Meanwhile, continue with step 2. Chicken: 2. Cut: Cut each chicken breast into 3 to 5 slices, holding knife at an angle. (Slices should be about 1/2 inch thick). 3. Coat: Place chicken in medium bowl. Add 1 tbsp milk to moisten. Add Seasoned Crumbs to coat chicken. 4. Brown: Heat butter and oil in 10-inch nonstick skillet over medium heat until butter is melted. Carefully add chicken to hot butter and oil; cook 4 to 6 minutes or until golden brown. Reduce heat to medium-low. Turn chicken; cook 4 to 6 minutes longer or until golden brown and centers are no longer pink (165 degrees F). Serve with pasta. Refrigerate leftovers. Add Your Own Twist: Stir 1 can (4 oz) mushrooms, drained, or 1 cup cooked broccoli into the finished pasta for a veggie boost. If you want a bit of crunch, top pasta with Italian-style bread crumbs!

Ingredients Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Flour Bleached, Corn Starch, Ricotta Cheese (Dried) (Whey, Milkfat, Lactic Acid, Salt), Salt, Parmesan Cheese (Dried) (Milk, Cheese Cultures, Salt, Enzymes), Modified Whey, Guar Gum, Dextrose, Polydextrose, Partially Hydrogenated Soybean Oil, Modified Tapioca Starch, Roasted Garlic (Dried), Yeast Extract, Natural and Artificial Flavor, Monosodium Glutamate, Sea Salt, Yeast, Sodium Phosphate, Spices, Corn Syrup (Dried), Artificial Color, Citric Acid, Parsley Flakes, Sodium Alginate, Monoglycerides, Lactic Acid, Calcium Lactate, Sodium Caseinate, Mannitol, Silicon Dioxide (Anticaking Agent).

Specification
Name Value
Height 7.70
Width 4.90
Depth 2.25
Weight 9.9200
Safety Warning
Contains wheat, milk. May contain egg and soy ingredients.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Parmesan Crusted Chicken

    Serving Size   0.333 cup as pkgd(40g)
    Serving Per Container 6 (as pkgd)

    Amount Per Serving
    Calories 140
    Calories from Fat 15
    %DV
    Total Fat 1.5g 2%
    Saturated Fat 0.5g 3%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 560mg 23%
    Total Carbohydrate 27g 9%
    Dietary Fiber 1g 6%
    Sugars 2g
    Protein 4g
    Vitamin A 0% Calcium 2%
    Iron 4% Fish
  • Parmesan Crusted Chicken

    Serving Size   1.00 cup(40g)
    Serving Per Container  (1 cup prepared)

    Amount Per Serving
    Calories 360
    Calories from Fat 150
    %DV
    Total Fat 17g 26%
    Saturated Fat 7g 35%
    Trans Fat 0.5g
    Cholesterol 75mg 24%
    Sodium 680mg 28%
    Total Carbohydrate 30g 10%
    Dietary Fiber 0 6%
    Sugars 5g
    Protein 23g
    Vitamin A 8% Calcium 10%
    Iron 6%

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