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Bob's Red Mill Whole Grain Teff

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Product Description

To your good health. - Bob Moore. Gluten tee. Grains-of-discovery. The traditional grain of Ethiopia. Bob's Red Mill passport to whole grain adventure. Circle: 4000 B.C. 100% Whole Grain: 50 g or more per serving. Eat 48 g or more of whole grains daily. Add a little adventure to everyday meals with teff, a tiny whole grain that has been a staple of traditional Ethiopian cooking for thousands of years. Teff is a gluten-free food with a mild flavor, unique texture and great nutritional value. An employee-owned company. Teff is the smallest grain in the world. Originating in Africa thousands of years ago, it has long been an important food for Highland Ethiopians, who use it to make everything from bread to beer. Now the rest of the world is catching on to the big potential of this tiny grain. With a mild, nutty flavor and lots of calcium, protein, iron and fiber, whole grain teff is a great addition to porridge, stews, pilaf or baked goods. Our product line is diverse and extensive. For information and recipes, visit our website at www.bobsredmill.com. Dear Friends, There's a saying, What once was old is new again. This expression certainly applies to our traditional stone grinding mills, which are much like the ones used in early Roman ties. It's also true about many of our favorite whole grains, which originated in ancient times. Amaranth, chia seed, farro, Kamut grain, millet, quinoa, sorghum, spelt and teff - they may be lesser-known than familiar grains like wheat and barley, but each one has a story to tell, with histories going back thousands of years and rich cultural traditions from around the globe. Lucky for us, these whole grains aren't just ancient history; they're also tasty, nutritious additions to modern meals. Packed with vitamins, minerals, and protein, these super grains of the ancient world are wonderfully healthy, and their unique flavors and textures will add a delicious twist to your favorite recipes. They're versatile, too - great for snacks, salads, side dishes, entrees and baked goods. At Bob's Red Mill, we're always exploring the world in search of new whole grain adventures, and we're proud to mill the widest possible diversity of whole grain foods. With that in mind, we invite you to join us in discovering these grains of antiquity.

Preparation Instructions

Bring 2 cups water or stock to a boil in a pot. Add 1/2 cup teff; cover, reduce heat to low and simmer, stirring occasionally, for 15-20 minutes or until liquid is absorbed. Makes 4 servings (1-1/2 cups). Keeps best refrigerated or frozen.

Ingredients Whole Grain Teff.

Specification
Name Value
Height 1.30
Width 4.60
Depth 8.30
Weight 1.575
Safety Warning
Manufactured in a facility that uses tree nuts and soy.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Whole Grain Teff

    Serving Size   0.25 cup dry(50g)
    Serving Per Container 14.0000

    Amount Per Serving
    Calories 180
    Calories from Fat 10
    %DV
    Total Fat 1g 2%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 5mg 0%
    Total Carbohydrate 37g 12%
    Dietary Fiber 4g 16%
    Sugars 0g
    Protein 7g
    Vitamin A 0% Vitamin C 0%
    Calcium 10% Iron 20%
    Magnesium 25% Vitamin B6 10%
    Zinc 10%

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