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Better Oats Steel Cut Oats

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Product Description

Can be enjoyed plain or with your favorite combination of fruit and nuts. Conveniently cooks in 2-1/2 minutes, Good Source of ALA Omega-3t, 100% whole grain steel cut oats, Good source of Fiber, Naturally trans fat and cholesterol free.

Preparation Instructions

1 Serving: 1/4 cup oats; 1-1/2 cups water. 4 Servings: 1 cup oats; 4 cups water. Stove Top: 1. Boil water. 2. Slowly stir in oats. 3. Cook about 5 minutes over medium heat (or until oatmeal begins to thicken). 4. Reduce heat and simmer uncovered for about 30 minutes. Steel cut oats are best prepared on the stovetop. Microwave preparation is not recommended. Overnight Slow Cooker Steel Cut Oats: 1 cup steel cut oats; 2 cups of your favorite dried fruit; 4 cups water; 1/2 cup half and half. In a slow cooker, combine all ingredients and set to low heat. Cover and let cook for 8 to 9 hours. Stir and serve. Serves 4.

Ingredients Organic Whole Grain Steel Cut Oats.

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Nutrition Facts
  • Steel Cut Oats

    Serving Size   0.25 cup dry(40g)
    Serving Per Container 21.0000

    Amount Per Serving
    Calories 150
    Calories from Fat 25
    Total Fat 3g 5%
    Saturated Fat 0.5g 3%
    Trans Fat 0g
    Polyunsaturated Fat 1g
    Monounsaturated Fat 1g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Potassium 140mg 4%
    Total Carbohydrate 27g 9%
    Dietary Fiber 4g 16%
    Soluble Fiber 1g
    Insoluble Fiber 2g
    Sugars <1g
    Protein 5g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 10%


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