Fruits and Vegetables Guide

Hatch Season

You'll always find the freshest fruits and vegetables on display at your H-E-B. From Texas farms to your table, we source local produce from across the Lone Star state and around the world. We also offer Certified Organic produce and exclusive products only available at H-E-B.

Below you'll find which fruits and vegetables are peak of season, our 100% Freshness Guarantee, cooking tips and more.

 
 

Produce Spotlight

 
New Products

See the latest products available at your H-E-B store, like H-E-B Stir Fry Kits, veggie noodles and more.

Meet Our Produce Growers

At H‑E‑B, our farmers are family, so we're turning the spotlight on all the hard work that they do for us every day.

 
 

Recipes and Cooking Tips

 

In The Kitchen: Zucchini Noodles

Start the new year off right with recipes that skimp on the calories without cutting back on all the great taste.

20-Minute Cauliflower Fried Rice

20-Minute Cauliflower Fried Rice

H-E-B Caulibits take out the messy prep work of making cauliflower rice. Try this 20-Minute recipe for delicious cauliflower fried rice that's sure to become a family favorite. 

Learn How to Juice

Learn How to Juice

Find recipes, tips and tools to start juicing fruits and vegetables.

How to Grill Tropical Fruit

Grilled Tropical Fruit

It's sweet and easy!

  • Cut in half or slice into wedges of 1/4-inch thick pieces
  • Brush with oil
  • Grill at 350°F for 3-4 minutes
  • Allow to cool then enjoy

See How to Grill More Fruit & Veggies 

 

What's In Season

 

Enjoy fresh produce that's in season and tastes best during the following time of year at your H-E-B Produce Department.

 

H-E-B Organics Produce

You'll find a Texas-sized selection of Certified Organic produce—from just-picked berries and broccoli to bagged salads.

 



You'll always find the freshest fruits and vegetables on display at your H-E-B. We're so confident in our produce that we offer a 100% Freshness Guarantee on every produce item you purchase. If your fruits and vegetables aren't completely fresh, ripe, and delicious, we'll be happy to replace your item or offer you a full refund.

How do we keep it so fresh?
First, we stock your H-E-B with produce grown in Texas, so your fresh fruits and vegetables go from field to store in less than 24 hours. Then we host a range of temperature and humidity environments to guarantee that every piece of produce is stored in its optimal climate. And just to be sure, H-E-B partners inspect our produce in the field and on the shelf multiple times daily.