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Nutrition Facts
Serving Size 118 g
(Approx. 4 Servings)
Amount Per Serving
Calories 210 Calories From Fat 110
% Daily Value*
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat 0.0 g
Cholesterol 115 mg 38%
Sodium 330 mg 14%
Total Carbohydrate 5 g 2%
Dietary Fiber 1 g 4%
Sugars 1 g
Protein 16 g
Vitamin A 10% • Iron 2%
Vitamin C 30% • Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Texas Gulf Coast Crab Cakes
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Prep Time
15 minutes
Cook Time
15 minutes
Total Time
30 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

8 Oz jumbo lump crab meat, drained and flaked
1/4 cup(s) white onion, chopped
1/4 cup(s) red bell pepper, chopped
1/4 cup(s) celery, chopped
1/4 cup(s) cilantro, chopped
1 jalapeño pepper, seeded and chopped
1/2 Tsp Louisiana hot sauce
1 H-E-B Large Grade AA Eggs, beaten
1/4 cup(s) H-E-B Real Mayonnaise
1/4 cup(s) HCF Plain Bread Crumbs
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Instructions

1
Combine crab meat, onion, bell pepper, celery, cilantro, jalapeño pepper, hot sauce, egg, mayonnaise and bread crumbs in a large bowl.
2
Shape crab mixture into 8 crab cakes (1/3 cup each).
3
You can cover and chill until ready to fry.
4
Heat a skillet for 3 minutes on medium-high heat.
5
Add 3 tablespoons canola oil or butter to hot skillet.
6
Fry 3 to 4 crab cakes at a time for 3 minutes on each side.

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