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Nutrition Facts
Serving Size 87 g
(Approx. 4 Servings)
Amount Per Serving
Calories 160 Calories From Fat 50
% Daily Value*
Total Fat 6 g 9%
Saturated Fat 1.5 g 8%
Trans Fat 0.0 g
Cholesterol 240 mg 80%
Sodium 240 mg 10%
Total Carbohydrate 16 g 5%
Dietary Fiber 2 g 8%
Sugars 3 g
Protein 11 g
Vitamin A 0% Iron 0%
Vitamin C 0% Calcium 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Sunny Side Egg In Toast

Prep Time
15 minutes
Cook Time
10 minutes
Total Time
25 minutes
4  People


Recipe makes 4 Servings

1 Hill Country Fare No Stick Butter Spray
4 H-E-B 100% Whole Wheat Bread
1 star or flower cookie cutter, 3 inch
4 H-E-B Extra Large Eggs
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Spray both sides of whole wheat bread slices with the no stick butter spray. Use the cookie cutter to cut a star or flower shape out of the center of each piece of bread.
Heat a heavy bottom skillet over medium heat for 2 minutes. Place the slice of bread with the cut out portion in the hot skillet and fry on one side. Turn the bread slice and star over on not toasted side.
Carefully crack and pour an egg in the center of each bread slice. Cover the skillet and cook for 2 – 3 minutes or until the eggs are set. For an over easy egg, flip the egg and bread and cook the other side to desired doneness.
Serve the Sunny Side Egg in Toast with its cooked cut out portion.



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