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Nutrition Facts
Serving Size 161 g
(Approx. 2 Servings)
Amount Per Serving
Calories 330 Calories From Fat 180
% Daily Value*
Total Fat 20 g 31%
Saturated Fat 4.5 g 23%
Trans Fat 0.0 g
Cholesterol 90 mg 30%
Sodium 1030 mg 43%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars 1 g
Protein 34 g
Vitamin A 6% Iron 15%
Vitamin C 10% Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Sunday Grilled Steak & Onions
Prep Time
35 minutes
Cook Time
20 minutes
Total Time
55 minutes
Serves
2  People

Ingredients

Recipe makes 2 Servings

2 T-bone steaks, 1/4 lb each
1 Tsp kosher salt, divided use
1 Tsp black pepper, divided use
1 Tsp thyme, divided use
2 Tbsp extra virgin olive oil
4 green onions
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Instructions

1
Preheat grill to 350ºF or medium-high heat.
2
For best results, bring steaks to room temperature before grilling. Season steaks liberally with salt, pepper and thyme. Rub 1 tablespoon of olive oil on each side.
3
Trim ends off onions, leaving stalks intact. Coat onions with remaining olive oil and season with thyme, salt and pepper. Toss to coat.
4
Place seasoned steaks on grill and do not move for 2 minutes.
5
Turn steaks a quarter turn (same side, don't flip it yet) and cook for 2 more minutes. This will create nice diamond grill marks.
6
Flip and repeat on opposite side. Move steaks to indirect heat (the side of the grill that isn't too hot). Finish cooking to desired temperature or 135ºF for rare steak.
7
Remove steaks and cover with foil and allow steaks to rest.
8
Cook onions same way you cooked steaks only remove onions once they have the color you are looking for, they should be soft and pretty wilted. Remove onions from grill and serve over steaks.

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