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Nutrition Facts
Serving Size 240 g
(Approx. 5 Servings)
Amount Per Serving
Calories 380 Calories From Fat 70
% Daily Value*
Total Fat 8 g 12%
Saturated Fat 3.5 g 18%
Trans Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 95 mg 4%
Total Carbohydrate 62 g 21%
Dietary Fiber 7 g 28%
Sugars 8 g
Protein 16 g
Vitamin A 35% Iron 0%
Vitamin C 10% Calcium 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Spinach Fettuccine Alfredo
Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Serves
5  People

Ingredients

Recipe makes 5 Servings

2 cup(s) low fat milk
3 Oz low fat cream cheese
3 Tbsp flour
1 Tsp salt
1/2 Tbsp butter
3 garlic, crushed
2 cup(s) bunched spinach, chopped
1/3 cup(s) Parmesan cheese
12 Oz whole wheat fettuccine, cooked
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Instructions

1
Place milk, cream cheese, flour and salt in a blender and blend until completely smooth.
2
Melt butter in a non-stick saucepan over medium-high heat. Add garlic and cook approximately 30 seconds.
3
Add in milk mixture and cook 3-4 minutes, stirring constantly until sauce comes to a low simmer.
4
Add chopped spinach and cook an additional 2 minutes.
5
Remove from heat and stir in Parmesan cheese.
6
Cover and let it stand 10 minutes before serving over cooked fettuccine.

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