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Nutrition Facts
Serving Size 179 g
(Approx. 4 Servings)
Amount Per Serving
Calories 320 Calories From Fat 150
% Daily Value*
Total Fat 17 g 26%
Saturated Fat 5 g 25%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 420 mg 18%
Total Carbohydrate 35 g 12%
Dietary Fiber 3 g 12%
Sugars 2 g
Protein 10 g
Vitamin A 6% Iron 10%
Vitamin C 10% Calcium 50%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Scrambled Tofu Tacos
Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 Tbsp Aldonza Extra Virgin Olive Oil
6 Oz H-E-B Fresh Pico de Gallo
8 Oz hard tofu, drained
8 corn tortillas
4 Oz Follow Your Heart Dairy Free Parmesan
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Instructions

1
Heat oil in a large skillet over medium.
2
Add in the pico and cook for 3 minutes.
3
Crumble in tofu and cook for 4 minutes tossing frequently.
4
Heat tortillas in a dry skillet over medium-high.
5
Serve scramble in tortillas with dairy free Parmesan.

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