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Scrambled Eggs and Pork Chop with Toast
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Nutrition Facts
Serving Size 315 g
(Approx. 1 Servings)
Amount Per Serving
Calories 260 Calories From Fat 40
% Daily Value*
Total Fat 4.5 g 7%
Saturated Fat 0 g 0%
Trans Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 400 mg 17%
Total Carbohydrate 33 g 11%
Dietary Fiber 5 g 20%
Sugars 16 g
Protein 23 g
Vitamin A 40% • Iron 15%
Vitamin C 130% • Calcium 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Scrambled Eggs and Pork Chop with Toast
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Prep Time
5 minutes
Cook Time
5 minutes
Total Time
10 minutes
Serves
1  People

Ingredients

Recipe makes 1 Servings

1/2 Tsp canola oil
1 Oz pork centerloin chop, boneless wafer thin slice
1/2 cup(s) H-E-B Real Egg
1 H-E-B 100% Whole Wheat Bread
1 No Stick Butter Spray
1 small large navel orange, thin sliced
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Instructions

1
Heat a heavy bottom skillet over medium heat for 2 minutes.
2
Spread oil in skillet and add pork chop.
3
Cook each pork chop for 1 minute on each side then remove from skillet and keep warm.
4
Using the same skillet over medium heat, add the eggs and cook to desired doneness.
5
Toast bread and spray with butter spray.
6
Arrange pork chop, scrambled egg and toast on each plate and serve with a thin orange slice.

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