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Nutrition Facts
Serving Size 219 g
(Approx. 4 Servings)
Amount Per Serving
Calories 270 Calories From Fat 90
% Daily Value*
Total Fat 10 g 15%
Saturated Fat 1.5 g 8%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 330 mg 14%
Total Carbohydrate 40 g 13%
Dietary Fiber 7 g 28%
Sugars 12 g
Protein 9 g
Vitamin A 15% • Iron 15%
Vitamin C 10% • Calcium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Portobello Avocado Lettuce and Tomato Sandwiches

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Prep Time
30 minutes
Cook Time
15 minutes
Total Time
45 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 Tbsp maple syrup
1 Tbsp liquid smoke
1 Tbsp olive oil
4 Portobello mushrooms, gills removed and sliced into ½ inch slices
8 slices Oroweat Ancient Grain & Seeds Bread
1 small tomato, sliced
1 small Large Hass avocado, seeded & sliced
1 head red leaf lettuce
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Instructions

1
In a small bowl combine maple syrup, liquid smoke, olive oil, and mushrooms. Allow mushrooms to marinate for 15 to 20 minutes.
2
Heat a skillet over medium-high heat. Sauté each mushroom slice for 3 minutes per side or until nicely browned. Remove to a plate with a paper towel.
3
Build the sandwich by layering on the sliced tomatoes, avocado, mushrooms and lettuce.

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