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Nutrition Facts
Serving Size 197 g
(Approx. 4 Servings)
Amount Per Serving
Calories 260 Calories From Fat 160
% Daily Value*
Total Fat 17 g 27%
Saturated Fat 2.5 g 13%
Trans Fat 1.5 g
Cholesterol 75 mg 25%
Sodium 560 mg 23%
Total Carbohydrate 3 g 1%
Dietary Fiber 2 g 6%
Sugars 1 g
Protein 23 g
Vitamin A 8% • Iron 4%
Vitamin C 8% • Calcium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Pan-Fried Flounder Almondine

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Prep Time
15 minutes
Cook Time
15 minutes
Total Time
30 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

3 Tbsp unsalted butter
1/2 cup(s) sliced natural almonds
4 Ocean Chief Flounder Fillets
1/2 Tsp basil
1 lemon, juiced
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Instructions

1
Heat a large skillet over medium-high heat 3 minutes.
2
Add 2 tablespoons butter and almonds and stir-fry over medium heat until almonds are golden brown.
3
Remove fried almonds from skillet and place on sheet of foil. Retain skillet for fish.
4
Season fillets with basil.
5
Using the same skillet, add the remaining butter and heat over medium-high heat for 1 minute.
6
Pan fry fillets for 3 to 4 minutes per side over medium-high heat.
7
Sprinkle lemon juice and fried almonds over fish and cook 1 more minute.

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