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Nutrition Facts
Serving Size 262 g
(Approx. 1 Servings)
Amount Per Serving
Calories 230 Calories From Fat 120
% Daily Value*
Total Fat 13 g 20%
Saturated Fat 3.5 g 17%
Trans Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 380 mg 16%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 7%
Sugars 2 g
Protein 21 g
Vitamin A 60% Iron 20%
Vitamin C 6% Calcium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Monterey Jack Spinach Mushroom Scramble
Prep Time
15 minutes
Cook Time
5 minutes
Total Time
20 minutes
Serves
1  People

Ingredients

Recipe makes 1 Servings

2 Tsp Hill Country Fare Canola Oil
2 Tsp red onion, chopped
1 cup(s) mushrooms, thin sliced
1 cup(s) H-E-B Baby Spinach, thin sliced
1/8 Tsp crushed red pepper
1/2 cup(s) H-E-B Real Egg
1/4 cup(s) H-E-B Fancy 2% Shredded Monterey Jack
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Instructions

1
Heat heavy bottom skillet over medium heat for 2 minutes.
2
Add canola oil, red onion, and mushrooms.
3
Stir fry 3 minutes or until mushrooms are tender.
4
Add spinach leaves and crushed red pepper and stir fry for 2 minutes.
5
Add H-E-B Real Egg and cook until egg is at desired doneness.
6
Top with cheese.

Source:

H-E-B Health and Wellness

 
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