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Nutrition Facts
Serving Size 227 g
(Approx. 8 Servings)
Amount Per Serving
Calories 250 Calories From Fat 60
% Daily Value*
Total Fat 7 g 11%
Saturated Fat 3 g 15%
Trans Fat 0.0 g
Cholesterol 55 mg 18%
Sodium 380 mg 16%
Total Carbohydrate 26 g 9%
Dietary Fiber 2 g 8%
Sugars 3 g
Protein 23 g
Vitamin A 35% Iron 2%
Vitamin C 25% Calcium 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
King Ranch Chicken Casserole
Prep Time
10 minutes
Cook Time
30 minutes
Total Time
40 minutes
Serves
8  People

Ingredients

Recipe makes 8 Servings

1 Lb Chicken Breast Boneless, cooked and cubed
16 Oz H-E-B Corn Poblano Chowder
14 1/2 Oz H-E-B Diced Tomatoes with Green Chilies
1/4 cup(s) yellow onion, finely diced
12 H-E-B Corn Tortillas, torn into bite-size pieces
1 1/2 cup(s) H-E-B Fat Free Shredded Mozzarella Cheese
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Instructions

1
Preheat oven to 385°F.
2
In medium bowl combine chicken, soup, tomatoes, and onion, stirring until well blended.
3
In 13 x 9 x 2-inch baking pan, layer tortilla pieces, soup mixture, and cheese. Repeat for three layers.
4
Bake 30 minutes or until hot and bubbling.

Source:

H-E-B Health and Wellness

 
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