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Nutrition Facts
Serving Size 49 g
(Approx. 12 Servings)
Amount Per Serving
Calories 130 Calories From Fat 30
% Daily Value*
Total Fat 3.5 g 5%
Saturated Fat 0.5 g 3%
Trans Fat 0.0 g
Cholesterol 5 mg 2%
Sodium 180 mg 8%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 8%
Sugars 1 g
Protein 5 g
Vitamin A 0% Iron 0%
Vitamin C 0% Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
High Fiber Whole Wheat Pancakes
Prep Time
15 minutes
Cook Time
15 minutes
Total Time
30 minutes
Serves
12  People

Ingredients

Recipe makes 12 Servings

1 cup(s) H-E-B Baker's Scoop Whole Wheat Flour
1 cup(s) H-E-B All Purpose Flour
2 Tsp Hill Country Fare Baking Powder
1/2 Tsp H-E-B Salt
4 small Sweet-n-Low Sugar Substitute
2 Tbsp Hill Country Fare Canola Oil
1 cup(s) H-E-B Small Curd Cottage Cheese
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Instructions

1
Combine whole wheat flour, all purpose flour, baking powder, salt, sugar substitute, oil, cottage cheese and 1 cup water in a large mixing bowl until a smooth batter is formed (if batter is too thick, add water 1 tablespoon at a time).
2
Heat a large skillet over medium- high heat, and coat with non-stick cooking spray; pour 1/3 cup batter for each pancake, and cook on each side for 1 minute.

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