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Nutrition Facts
Serving Size 484 g
(Approx. 4 Servings)
Amount Per Serving
Calories 610 Calories From Fat 260
% Daily Value*
Total Fat 29 g 45%
Saturated Fat 4.5 g 23%
Trans Fat 0.0 g
Cholesterol 220 mg 73%
Sodium 410 mg 17%
Total Carbohydrate 5 g 2%
Dietary Fiber 1 g 4%
Sugars 4 g
Protein 79 g
Vitamin A 35% Iron 20%
Vitamin C 35% Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Grilled Salmon with Cucumber Melon Salsa

Prep Time
15 minutes
Cook Time
12 minutes
Total Time
27 minutes
4  People


Recipe makes 4 Servings

4 Atlantic Salmon Fillets
1 Tbsp 100% pure olive oil
1 Tbsp H-E-B® Texas Originals Seafood Seasoning
1/4 cup(s) cilantro, minced
1/4 cup(s) green onions, chopped
1 cup(s) cucumber, diced
1 cup(s) cantaloupe, diced
1 jalapeno pepper, seeds removed and pepper diced
1/2 lime, juiced and zest
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Preheat grill to 400°F.
Rinse salmon with cold water and then pat dry with paper towels.
Brush salmon with oil and sprinkle with seasoning.
Place salmon skin side up on the hot grill and grill 5 to 6 minutes.
Using a thin metal spatula, flip salmon over gently and grill another 5 to 6 minutes or until internal temperature is 145°F. Transfer salmon to a plate and set aside.
To make salsa, gently combine cilantro, green onion, cucumber, cantaloupe, jalapeño, lime juice and zest with a spoon in a small bowl.
Spoon salsa over fish and serve.



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