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Nutrition Facts
Serving Size 104 g
(Approx. 6 Servings)
Amount Per Serving
Calories 190 Calories From Fat 90
% Daily Value*
Total Fat 10 g 15%
Saturated Fat 1 g 5%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 200 mg 8%
Total Carbohydrate 23 g 8%
Dietary Fiber 2 g 8%
Sugars 3 g
Protein 3 g
Vitamin A 0% Iron 6%
Vitamin C 10% Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Easy Fried Onion Rings

Prep Time
40 minutes
Cook Time
5 minutes
Total Time
45 minutes
6  People


Recipe makes 6 Servings

4 large white onion, thickly sliced and separated into rings
3 cup(s) Hill Country Fare Canola Oil, for deep frying
1 cup(s) H-E-B Baker's Scoop All Purpose Flour
1/2 Tsp salt
1 Tsp black pepper
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Soak onion rings in ice water to cover for 30 minutes.
Pre-heat oil to 375°F in deep-fat fryer.
Drain onion rings and dry well.
Combine flour, salt, and pepper in paper or plastic bag.
Toss onion rings, a handful at a time, in seasoned flour.
Fry rings, in small batches, until they are crisp and golden, about 3 minutes or little longer per batch.
Drain on paper towels.
Keep rings hot until all are fried.
Serve as soon as possible very hot, piled in heated bowl. If serving liver, fish, or beef, place directly on meat.



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