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Nutrition Facts
Serving Size 189 g
(Approx. 4 Servings)
Amount Per Serving
Calories 370 Calories From Fat 160
% Daily Value*
Total Fat 18 g 28%
Saturated Fat 2.5 g 13%
Trans Fat 0.0 g
Cholesterol 135 mg 45%
Sodium 320 mg 13%
Total Carbohydrate 28 g 9%
Dietary Fiber 1 g 4%
Sugars 1 g
Protein 24 g
Vitamin A 2% Iron 4%
Vitamin C 0% Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Crispy Roasted Garlic Swai
Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

4 Swai fillets, (may also be called Pangasius)
1 cup(s) all purpose flour
2 eggs, beaten
1 1/2 cup(s) Panko Bread Crumbs, Roasted Garlic Flavor
1 Tsp dried basil
1/4 cup(s) grapeseed oil
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Instructions

1
Gently wash fish fillets and pat dry with a paper towel.
2
Spread flour evenly on a dinner sized plate.
3
Place beaten eggs in a shallow pie pan.
4
Spread bread crumbs out on another dinner plate. Mix basil through bread crumbs with a fork.
5
Evenly and completely coat each fish fillet in flour, eggs, then bread crumb mixture.
6
Place on a plate and chill while skillet heats up.
7
Heat a large skillet over medium heat. Add oil and let it get hot, but not smoking.
8
Add fish fillets two at a time to pan and sear 4 to 5 minutes on each side, or until a crispy golden brown crust is formed on each side. Remove from pan, and keep warm.
9
Carefully wipe crumbs from pan using a paper towel and tongs. Repeat process with remaining oil and 2 fish fillets.
10
Serve immediately with pasta or rice.

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