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Nutrition Facts
Serving Size 343 g
(Approx. 4 Servings)
Amount Per Serving
Calories 460 Calories From Fat 70
% Daily Value*
Total Fat 8 g 12%
Saturated Fat 4 g 20%
Trans Fat 0.0 g
Cholesterol 95 mg 32%
Sodium 2050 mg 85%
Total Carbohydrate 68 g 23%
Dietary Fiber 1 g 4%
Sugars 44 g
Protein 26 g
Vitamin A 15% Iron 10%
Vitamin C 6% Calcium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Crawfish Etouffee
Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

2 Tbsp H-E-B Unsalted Butter
2 bunches green onions, chopped
1 Lb Crawfish Tailmeat
2 cup(s) Central Market Sauce étouffée
1/4 Tsp Worcestershire sauce
1/4 Tsp Tabasco Pepper Sauce
10 Oz H-E-B Steamable Brown Rice
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Instructions

1
Heat butter in a large skillet over medium heat. Stir in green onions and crawfish tails; cook 1 minute.
2
Pour Etouffee sauce into skillet and cook until bubbling, 12 minutes.
3
Turn heat to low, add hot sauce and Worcestershire and cook 1 more minute.
4
Serve over rice.

Source:

H-E-B

 
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