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Nutrition Facts
Serving Size 303 g
(Approx. 4 Servings)
Amount Per Serving
Calories 320 Calories From Fat 80
% Daily Value*
Total Fat 9 g 14%
Saturated Fat 1.5 g 8%
Trans Fat 0.0 g
Cholesterol 145 mg 48%
Sodium 480 mg 20%
Total Carbohydrate 33 g 11%
Dietary Fiber 5 g 20%
Sugars 1 g
Protein 26 g
Vitamin A 140% Iron 15%
Vitamin C 20% Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Chicken Fried Rice
Prep Time
20 minutes
Cook Time
20 minutes
Total Time
40 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 Tbsp canola oil, divided
12 Oz boneless, skinless chicken breasts, diced
1/4 Tsp ground ginger
2 cup(s) H-E-B Peas & Carrots, frozen
1/2 cup(s) green onions, chopped
2 garlic, minced
2 large eggs, beaten
2 cup(s) brown rice, cooked
2 Tbsp Kikkomon All-Purpose Less Sodium Soy Sauce
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Instructions

1
Place a large non-stick skillet over medium-high heat and 1/2 tablespoon oil.
2
Season chicken with ginger and cook several minutes until cooked through then transfer to a plate.
3
Add remaining oil to same pan as well as peas and carrots, green onions and garlic; sauté 2 minutes.
4
Push veggies to side, add eggs and cook until slightly scrambled.
5
Return chicken to pan along with cooked rice and soy sauce. Stir to combine and cook several minutes.

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