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Cast Iron Roasted Filet Mignon with Whipped Bleu

45 min
30 min prep
15 min cook

Serves 2

Unsaved Cast Iron Roasted Filet Mignon with Whipped Bleu

Ingredients

Serves 2

  • 14 oz filet mignon steaks
  • 1/2 tsp kosher salt, plus more as needed
  • 1/2 tsp ground black pepper, plus more as needed
  • 3/4 cup(s) heavy whipping cream
  • 4 oz crumbled blue cheese
  • 1 tbsp shallots, minced
  • 1 tbsp extra virgin olive oil

Instructions

  1. Place cast iron pan over medium heat. Allow dry pan heat for 20 minutes.
  2. Meanwhile, season filet with salt and pepper on both sides and allow to sit at room temperature while pan heats. Set aside.
  3. In a blender, add heavy cream, bleu cheese and chopped shallot. Blend until thick and transfer to a bowl. Whisk and season to taste with salt and fresh cracked pepper.
  4. Brush steaks with a little olive oil then sear on one side 5 to 6 minutes or until a crust forms. Flip steaks and turn off heat.
  5. Cook in pan until desired temperature is reached. (For tenderloin 140ºF internal temperature is preferred.)
  6. Allow steaks to rest with a dollop of whipped bleu on top. Serve additional whipped bleu as desired.

Nutrition

1gCarbs
26gFat
46gProtein

Nutrition Facts

2 servings

  • Amount Per Serving
    Calories430
  • Calories
    • 430
  • Total Fat
    • 26g
    • 40%
  • Saturated Fat
    • 9g
    • 45%
  • Trans Fat
    • 0g
  • Cholesterol
    • 145mg
    • 48%
  • Sodium
    • 660mg
    • 28%
  • Total Carbohydrate
    • 1g
    • 0%
  • Dietary Fiber
    • 0g
    • 0%
  • Total Sugars
    • 0g
  • Protein
    • 46g
  • Vitamin A
    • 4%
  • Vitamin C
    • 0%
  • Calcium
    • 10%
  • Iron
    • 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.