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Nutrition Facts
Serving Size 130 g
(Approx. 6 Servings)
Amount Per Serving
Calories 150 Calories From Fat 25
% Daily Value*
Total Fat 2.5 g 4%
Saturated Fat 1 g 5%
Trans Fat 0.0 g
Cholesterol 5 mg 2%
Sodium 250 mg 10%
Total Carbohydrate 22 g 7%
Dietary Fiber 5 g 20%
Sugars 2 g
Protein 10 g
Vitamin A 2% Iron 8%
Vitamin C 6% Calcium 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Black Bean Nachos
Prep Time
10 minutes
Cook Time
5 minutes
Total Time
15 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

1 no salt added black beans
1 Tsp olive oil
1 zucchini, diced
1/2 cup(s) frozen corn
1/2 Tsp lower sodium taco seasoning
6 H-E-B Baked Tostadas
1 cup(s) 2% shredded cheddar cheese
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Instructions

1
In a small saucepan, heat black beans just until warmed through.
2
Place oil in a separate skillet and add zucchini, corn and taco seasoning. Stir to combine and cook gently until heated through. Remove from heat.
3
To build nachos, layer black beans on tostadas then top with corn mixture and sprinkle with cheese. Cut in half, and serve.

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