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Berry Medley Parfait
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Nutrition Facts
Serving Size 57 g
(Approx. 4 Servings)
Amount Per Serving
Calories 60 Calories From Fat 20
% Daily Value*
Total Fat 2.5 g 4%
Saturated Fat 0 g 1%
Trans Fat 0.0 g
Cholesterol 5 mg 1%
Sodium 115 mg 5%
Total Carbohydrate 5 g 2%
Dietary Fiber 2 g 7%
Sugars 2 g
Protein 4 g
Vitamin A 2% • Iron 2%
Vitamin C 8% • Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Berry Medley Parfait
Rate and Review | Read Reviews (30)
Prep Time
5 minutes
Cook Time
N/A
Total Time
5 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1/2 cup(s) H-E-B Cottage Cheese, low fat
2 Tbsp H-E-B Flaxseed, ground
1/2 cup(s) H-E-B Berry Medley, frozen
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Instructions

1
Repeat 2 layers of 1/4 cup cottage cheese, 1 tablespoon flaxseed and 1/4 cup berry medley.

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