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Nutrition Facts
Serving Size 114 g
(Approx. 4 Servings)
Amount Per Serving
Calories 220 Calories From Fat 120
% Daily Value*
Total Fat 14 g 22%
Saturated Fat 5 g 25%
Trans Fat 0.0 g
Cholesterol 55 mg 18%
Sodium 120 mg 5%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 22 g
Vitamin A 6% • Iron 6%
Vitamin C 6% • Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Baked Lemon-Ginger Grouper

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Prep Time
10 minutes
Cook Time
7 minutes
Total Time
17 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

2 Tbsp vegetable oil
2 Tbsp unsalted butter
2 Tbsp lemon, juiced
1 Tbsp ginger, grated
1/8 Tsp salt
1/8 Tsp fine ground black pepper
1 Tbsp shallots, chopped
1 Lb Grouper Fillet
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Instructions

1
Heat oven to 450°F.
2
Add oil, butter, lemon juice, ginger, salt, pepper and shallot to a shallow casserole or baking dish large enough to hold fish.
3
Heat dish in oven 5 minutes or until butter melts and begins to sizzle.
4
Remove dish from oven and turn fish in lemon-ginger mixture to coat both sides.
5
Return to oven and bake fish 5 to 7 minutes or until the fish begins to flake when tested with a fork.

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