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Nutrition Facts
Serving Size 129 g
(Approx. 4 Servings)
Amount Per Serving
Calories 170 Calories From Fat 90
% Daily Value*
Total Fat 10 g 15%
Saturated Fat 1.5 g 8%
Trans Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 340 mg 14%
Total Carbohydrate 5 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 15 g
Vitamin A 0% Iron 4%
Vitamin C 0% Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Baked Crispy Flounder
Prep Time
5 minutes
Cook Time
10 minutes
Total Time
15 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 Lb Gulf Flounder Fillets
1/8 Tsp black pepper
2 1/4 Tbsp vegetable oil
1/3 cup(s) seasoned bread crumbs
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Instructions

1
Preheat oven to 500°F.
2
Season fillets with pepper, then dip in oil and coat with bread crumbs.
3
In a lightly oiled shallow baking dish, arrange flounder in single layers.
4
Bake 10 minutes.

Source:

H-E-B

 
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