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Nutrition Facts
Serving Size 135 g
(Approx. 8 Servings)
Amount Per Serving
Calories 170 Calories From Fat 110
% Daily Value*
Total Fat 12 g 18%
Saturated Fat 2 g 10%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 45 mg 2%
Total Carbohydrate 14 g 5%
Dietary Fiber 5 g 20%
Sugars 3 g
Protein 3 g
Vitamin A 8% Iron 2%
Vitamin C 15% Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Avocado Corn Salad
Prep Time
15 minutes
Cook Time
3 minutes
Total Time
18 minutes
Serves
8  People

Ingredients

Recipe makes 8 Servings

2 cup(s) H-E-B Super Sweet Corn, frozen
12 cherry tomatoes, cut into quarters
2 H-E-B Fresher Lasting Avocado Chunks, chopped
1/4 cup(s) basil, chopped
1/2 cup(s) red onions, diced
2 Tbsp olive oil
2 Tbsp red wine vinegar
1/8 Tsp salt
1/8 Tsp pepper
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Instructions

1
Cook the corn according to package directions, drain and allow corn to cool.
2
Combine corn, tomato, avocado, basil, onion, olive oil and red wine vinegar in a salad bowl.
3
Season the salad with salt and pepper.
4
Gently toss the salad to coat the ingredients.
5
Cover with plastic wrap and chill for 30 minutes.

Source:

H-E-B

 
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