
Vegetarian Spinach Mushroom Tamales
1 hr 30 min prep
1 hr cook
Serves 24
Ingredients
- 2 qt Vegetable Broth, or any vegetable broth
- 7 cups Corn masa mix
- 1 1/2 cups Canola oil
- 2 tsp Baking powder
- 3 cups Mushrooms, chopped
- 1 cup White onion, chopped
- 2 tbsp Extra virgin olive oil
- 16 oz Chopped Spinach
- 24 Corn husks
Instructions
- Masa: Bring the vegetable broth to a boil in a large soup pot and remove from heat.
- Using a large 4-quart mixing bowl and electric mixer on medium speed, combine the corn masa, canola oil, baking powder, heated broth and mix until masa batter feels like mash potatoes.
- Filling: Stir-fry the chopped mushrooms and onions in the olive oil until the onion is golden, about 5 minutes.
- Add the spinach and stir-fry 1 minute.
- Tamale Assembly: Soak corn husks in hot water until soft; about 30-1 hour.
- Place 3 tablespoons of masa mixture on the smooth side of the softened corn husk and spread into a 4x4-inch square (on the square base of husk).
- Place 2 heaping tablespoons of spinach and mushroom filling on the center of each masa.
- Roll the corn husk lengthwise from right to left. Fold the tamale tail end under and place on tray with folded end on bottom.
- When 2 dozen tamales are completed, cover and place in refrigerator.
- When all tamales are made, you can either place them into gallon zipper bags to freeze or you can steam them.
- Steaming Tamales: Use a vegetable steamer pot or electric steamer. Fill steamer pot with water the amount recommended by manufacturer.
- Place tamales, open end up, in steamer basket and arrange so that the steamer basket is full. (Don't crowd as tamales will expand).
- Cover tamales with leftover shucks to retain steam.
- Bring water in steamer pot to a boil, cover and reduce heat to medium low.
- Cook tamales for 60 minutes until masa pulls away from shuck and is cooked.
Nutrition
Nutrition Facts
24 servings
- Amount Per ServingCalories260
- % Daily Value*
- Total Fat
- 16g
- 25%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 1.5g
- Cholesterol
- 0mg
- Sodium
- 340mg
- 14%
- Total Carbohydrate
- 32g
- 11%
- Dietary Fiber
- 1g
- Sugars
- 1g
- Protein
- 4g
- Vitamin C
- Calcium
- 4%
- Iron
- 2%
- Vitamin A
- 10%
Disclaimer
This information is provided for educational purposes only, and the values are estimates.
We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.
Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.
Consult a healthcare provider for nutritional guidance specific to your needs.
Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.