Tropical Mango Smoothie
5 min prep
0 min cook
Ingredients
Serves 2
- 14 oz H‑E‑B Organics Fresh Orange Juice, (or other type of juice, as desired)
- 1/2 cup(s) Higher Harvest by H‑E‑B Non-Dairy Original Coconut Milk, (or other type of milk, as desired)
- 10 oz H‑E‑B Organics Frozen Mango Chunks
Instructions
- Add juice to blender. Add frozen fruit and milk. Blend until smooth and serve immediately.
- Note: You can add a scoop of protein powder, ground flaxseed, or other healthy nutrition boosters if desired.
Nutrition
Nutrition Facts
2 servings
- Amount Per ServingCalories180
- Calories
- 180
- Total Fat
- 2g
- 3%
- Saturated Fat
- 2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 5mg
- 0%
- Total Carbohydrate
- 44g
- 15%
- Dietary Fiber
- 2g
- 8%
- Total Sugars
- 36g
- Protein
- 3g
- Vitamin A
- 10%
- Vitamin C
- 250%
- Calcium
- 6%
- Iron
- 4%
Disclaimer
This information is provided for educational purposes only, and the values are estimates.
We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.
Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.
Consult a healthcare provider for nutritional guidance specific to your needs.
Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.