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Sticky Bourbon Chicken and Rice Bowl

2 hr 45 min
2 hr prep
45 min cook

Serves 4

Unsaved Sticky Bourbon Chicken and Rice Bowl

Ingredients

  • 1 lb Chicken Breast, Boneless Skinless Breasts
  • 1 tbsp Brown sugar
  • 1/4 cup Lower sodium soy sauce
  • 1/4 cup Orange juice
  • 1/4 cup Rice wine vinegar
  • 1/4 cup Bourbon
  • 2 tbsp Vegetable oil
  • 1 tbsp Fresh ginger root, grated fresh
  • 4 Fresh garlic clove(s), chopped
  • 1 cup Basmati rice, dry
  • 16 oz Broccoli florets, 10 oz. package
  • 1 cup Green onion(s), chopped into 1 inch pieces

Instructions

  1. Combine chicken, brown sugar, soy sauce, orange juice, vinegar, bourbon, oil, ginger and garlic in a large resealable bag. Chill a minimum of 1 hour up to 24 hours.
  2. Once chicken has marinated for the desired amount of time, place chicken and marinade from bag into a 9x13 baking dish.
  3. Preheat oven to 350˚F.
  4. Place baking dish in oven on the center rack. Bake chicken for 35 minutes turning periodically.
  5. Meanwhile, cook both rice and broccoli florets according to package directions. Set aside.
  6. Portion out both broccoli and rice into four separate bowls. Remove chicken breast from oven and slice chicken.
  7. Top bowls with a generous amount of chicken, then sprinkle with green onion and a drizzle of remaining sauce.

Nutrition

54gCarbs
11gFat
42gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories530
  • % Daily Value*
  • Total Fat
    • 11g
    • 17%
  • Saturated Fat
    • 1.5g
    • 8%
  • Trans Fat
    • 0g
  • Cholesterol
    • 95mg
    • 32%
  • Sodium
    • 700mg
    • 29%
  • Total Carbohydrate
    • 54g
    • 18%
  • Dietary Fiber
    • 3g
  • Sugars
    • 6g
  • Protein
    • 42g
  • Vitamin C
    • 90%
  • Calcium
    • 8%
  • Iron
    • 15%
  • Vitamin A
    • 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.