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Steelhead Trout with Creamy Lemon Dill and Crispy Caper Sauce

25 min
10 min prep
15 min cook

Serves 4

Unsaved Steelhead Trout with Creamy Lemon Dill and Crispy Caper Sauce

Ingredients

  • 3 tbsp Olive oil
  • 1/4 cup Capers, drained and patted dry with a paper towel
  • 1 tbsp Adams Reserve Buttery House Rub
  • 1 1/2 lb Steelhead trout
  • 3/4 cup Fischer & Wieser Four Star Provisions Lemon Dill and Capers Sauce
  • 1/4 cup Heavy whipping cream

Instructions

  1. Heat a skillet over medium-high heat. Add oil and capers, and fry for 3 to 4 minutes or until capers are crispy on the outside. Remove from skillet and set aside.
  2. Season flesh side of salmon with seasoning. Place flesh side down in skillet and cook 5 or 6 minutes until trout starts to turn light golden brown. Gently flip and continue cooking 4 to 5 minutes or until fish is cooked all the way through with an internal temperature of 145ºF. Transfer to a plate and keep warm.
  3. Remove any excess oil from hot skillet and reduce heat to low. Add lemon dill sauce and cream to pan. Heat though just until sauce starts to bubble. Drizzle sauce over fish and top with crispy capers.

Nutrition

7gCarbs
28gFat
36gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories440
  • % Daily Value*
  • Total Fat
    • 28g
    • 43%
  • Saturated Fat
    • 7g
    • 35%
  • Trans Fat
    • 0g
  • Cholesterol
    • 115mg
    • 38%
  • Sodium
    • 2840mg
    • 118%
  • Total Carbohydrate
    • 7g
    • 2%
  • Dietary Fiber
    • 0g
  • Sugars
    • 3g
  • Protein
    • 36g
  • Vitamin C
    • 2%
  • Calcium
    • 10%
  • Iron
    • 15%
  • Vitamin A
    • 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.