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Spicy Quinoa Tabouli with Persimmons

55 min
30 min prep
25 min cook

Serves 6

Unsaved Spicy Quinoa Tabouli with Persimmons

Ingredients

Serves 6

  • 3 cup(s) cooked quinoa, about 1.25 cups raw, cooled completely
  • 1 cup(s) fresh persimmons, diced small
  • 1 cup(s) English cucumbers, diced small
  • 1/2 cup(s) shallots, diced small or minced
  • 2 tbsp fresh jalapeño, minced fine or left out if preferred
  • 1/2 cup(s) fresh mint, chopped medium to fine
  • 1/2 cup(s) fresh basil, chopped medium to fine
  • 1/2 cup(s) fresh parsley, minced fine
  • 1/2 cup(s) fresh cilantro, minced fine
  • 1/3 cup(s) extra virgin olive oil
  • 1/4 cup(s) fresh lemon juice, plus more as needed to taste

Instructions

  1. In a large salad bowl combine cooled quinoa, persimmons, cucumbers, shallots, jalapeño, mint, basil, parsley, cilantro, olive oil, and lemon juice.
  2. Toss well and season to taste. For a full meal, add grilled salmon or chicken.

Nutrition

37gCarbs
14gFat
6gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories290
  • Calories
    • 290
  • Total Fat
    • 14g
    • 22%
  • Saturated Fat
    • 2g
    • 10%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
    • 0%
  • Sodium
    • 10mg
    • 0%
  • Total Carbohydrate
    • 37g
    • 12%
  • Dietary Fiber
    • 4g
    • 16%
  • Total Sugars
    • 3g
  • Protein
    • 6g
  • Vitamin A
    • 15%
  • Vitamin C
    • 60%
  • Calcium
    • 4%
  • Iron
    • 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.