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Smoky Turkey and Black Bean Chili

30 min
10 min prep
20 min cook
Serves 4
Unsaved Smoky Turkey and Black Bean Chili

Ingredients

Serves 4

  • 1 tbsp olive oil
  • 1 lb ground turkey
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1 tsp steak seasoning
  • 8 oz baby bella mushrooms, chopped into small pieces
  • 1/2 medium red onion, finely chopped
  • 20 oz canned diced tomatoes and green chilies
  • 15 oz low sodium black beans
  • 1/4 cup(s) fresh cilantro, leaves only, finely chopped

Instructions

  1. Heat a large pot over medium-high heat. Add oil, turkey, cumin, paprika, and steak seasoning. Stir and cook until turkey is cooked through and starting to brown a little.
  2. Add mushrooms and onions. Stir and cook for 4 to 5 minutes until onions start to soften.
  3. Add tomatoes and green chilies and beans. Stir to combine, reduce heat to medium, and cover. Simmer for 5 to 8 minutes, or until tomatoes are cooked through.
  4. Remove from heat and stir through fresh cilantro. Serve with grated cheese or sour cream as desired.

Nutrition

28gCarbs
11gFat
31gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories320
  • Calories
    • 320
  • Total Fat
    • 11g
    • 17%
  • Saturated Fat
    • 0g
    • 0%
  • Trans Fat
    • 0g
  • Cholesterol
    • 65mg
    • 22%
  • Sodium
    • 740mg
    • 31%
  • Total Carbohydrate
    • 28g
    • 9%
  • Dietary Fiber
    • 9g
    • 36%
  • Total Sugars
    • 6g
  • Includes 6g Added Sugars
    • 6g
    • 0%
  • Protein
    • 31g
  • Vitamin A
    • 25%
  • Vitamin C
    • 20%
  • Vitamin D
    • 0%
  • Calcium
    • 6%
  • Iron
    • 25%
  • Potassium
    • 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.