Smoked Salmon Bowl
25 min prep
0 min cook
Ingredients
Serves 2
- 1 cup(s) fat free cottage cheese
- 2 oz cold smoked sockeye salmon, chopped
- 1 each seedless cucumber, small diced
- 2 each eggs, hard boiled and chopped
- 1 cup(s) cherry tomatoes, halved
- 1/4 cup(s) green onion, chopped
- 1 tsp non pareil capers, drained and rinsed
- 1 oz New York Style Everything Bagel Crisp, about six crisps
Instructions
- To build bowls, divide cottage cheese evenly between two bowls, then layer with salmon, cucumbers, eggs, tomatoes, green onions, and capers.
- The bagel crisps can either be crumbled and mixed in, or served on the edge of bowl as a garnish.
Nutrition
Nutrition Facts
2 servings
- Amount Per ServingCalories260
- Calories
- 260
- Total Fat
- 10g
- 15%
- Saturated Fat
- 4g
- 18%
- Trans Fat
- 0g
- Cholesterol
- 200mg
- 67%
- Sodium
- 740mg
- 31%
- Total Carbohydrate
- 21g
- 7%
- Dietary Fiber
- 3g
- 12%
- Total Sugars
- 6g
- Protein
- 23g
- Vitamin A
- 25%
- Vitamin C
- 35%
- Calcium
- 15%
- Iron
- 15%
Disclaimer
This information is provided for educational purposes only, and the values are estimates.
We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.
Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.
Consult a healthcare provider for nutritional guidance specific to your needs.
Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.