
Shiner Bock Pot Roast with Black Beans
30 min prep
2 hr 30 min cook
Serves 8
Ingredients
- 1 cup Canned black beans
- 1/4 cup All purpose flour
- 1/4 cup Adams Texas BBQ Seasoning
- 2 lb Beef chuck roast, boneless
- 2 tbsp Vegetable oil
- 1 Medium white onion(s), chopped
- 1 tbsp Peeled garlic cloves
- 20 oz Diced tomatoes & green chiles, two 10 oz cans
- 12 oz Shiner Bock Beer
- 1 Medium green pepper(s), chopped
Instructions
- Boil black beans with 2 cups water in a 1-quart saucepan over medium-high heat 2 minutes; remove from heat, cover and let stand 30-60 minutes.
- Combine flour and BBQ seasoning on a plate.
- Cut roast into sections, trim away and discard fat, then turn roast pieces in flour mixture to coat all sides.
- Heat oil in a 5-quart pot or Dutch oven over medium heat 3 minutes; sear beef 3 minutes per side to brown, then remove from pot, and set aside.
- Add onion and garlic to pot, and sauté 3 minutes; add tomatoes with green chiles and beer, and bring to a boil; drain beans, and stir into pot, then add beef and bell pepper.
- Cover pot, and reduce heat to medium-low; cook 1 hour, then stir; cook 1-1 1/2 hours more, or until meat is fork-tender (stir occasionally, especially during last half hour of cooking); add 1/2-1 cup water if cooking liquid reduces too low, or beans may stick and not cook properly.
- Break meat apart into chunks, and shred with a fork or spoon.
Nutrition
Nutrition Facts
8 servings
- Amount Per ServingCalories390
- % Daily Value*
- Total Fat
- 18g
- 28%
- Saturated Fat
- 6g
- 30%
- Trans Fat
- 0g
- Cholesterol
- 85mg
- 28%
- Sodium
- 200mg
- 8%
- Total Carbohydrate
- 24g
- 8%
- Dietary Fiber
- 6g
- Sugars
- 4g
- Protein
- 28g
- Vitamin C
- 30%
- Calcium
- 4%
- Iron
- 20%
- Vitamin A
- 10%
Disclaimer
This information is provided for educational purposes only, and the values are estimates.
We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.
Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.
Consult a healthcare provider for nutritional guidance specific to your needs.
Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.