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Sheet Pan Salmon Tikka Masala

50 min
30 min prep
20 min cook
Serves 4
Unsaved Sheet Pan Salmon Tikka Masala

Ingredients

Serves 4

  • 4 each fresh Atlantic salmon portions, approximately 4- 4 oz. filets
  • 1/2 cup(s) Tikka Masala Sauce, or as needed for brushing liberally over salmon
  • 1/3 cup(s) fresh cilantro, chopped, as needed for garnishing
  • 1/2 cup(s) crispy fried onions, or as needed for topping
  • 1/4 cup(s) fresh squeezed lime juice, as needed

Instructions

  1. Preheat oven to 400ºF.
  2. Line a sheet pan with parchment or foil. Place salmon skin-side down on pan.
  3. Generously brush top of salmon with tikka masala to coat. Season with salt and pepper.
  4. Bake for 15 to 20 minutes or until salmon's internal temperature reaches at least 150ºF.
  5. Remove from oven and let rest for 5 minutes. Garnish with cilantro, crispy onions and a squeeze of fresh lime juice. Season to taste as needed.

Nutrition

7gCarbs
25gFat
30gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories380
  • Calories
    • 380
  • Total Fat
    • 25g
    • 38%
  • Saturated Fat
    • 7g
    • 35%
  • Trans Fat
    • 0g
  • Cholesterol
    • 80mg
    • 27%
  • Sodium
    • 310mg
    • 13%
  • Total Carbohydrate
    • 7g
    • 2%
  • Dietary Fiber
    • 1g
    • 4%
  • Total Sugars
    • 1g
  • Protein
    • 30g
  • Vitamin A
    • 4%
  • Vitamin C
    • 15%
  • Calcium
    • 2%
  • Iron
    • 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.