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Sheet Pan Roasted Butternut Squash Curry Soup

1 hr 25 min
15 min prep
1 hr 10 min cook
Serves 8
Unsaved Sheet Pan Roasted Butternut Squash Curry Soup

Ingredients

Serves 8

  • 3 lb butternut squash, approximately 3 lbs or 1 medium squash, seeds scrapped out
  • 1 medium red onion, peeled and cut into large dice
  • 6 large cloves of garlic, whole cloves crushed
  • 2 large carrots, peeled, root removed, cut into chunks
  • 1/4 cup(s) extra virgin olive oil
  • 3 cup(s) vegetable broth
  • 13 2/3 oz unsweetened coconut milk
  • 2 tbsp spicy curry powder
  • 1/2 cup(s) fresh cilantro, chopped fine

Instructions

  1. Preheat oven to 375ºF.
  2. Line a sheet pan with parchment paper. Place squash cut-side down in center of pan.
  3. Arrange red onion, garlic and carrots around squash. Drizzle liberally with olive oil then season with a generous pinch of salt and pepper.
  4. Roast approximately 45 minutes or until squash is very tender when pierced with a toothpick or knife and veggies are nicely caramelized.
  5. Remove from oven and cool slightly.
  6. Scoop out butternut squash meat and discard skin. Add squash, all other roasted veggies, broth, coconut milk, and curry powder to a blender.
  7. Puree until smooth then pour into a soup pot. Bring to a simmer over medium heat.
  8. Remove from heat, add cilantro and season to taste with salt and pepper. Garnish with yogurt and more fresh cilantro for serving if desired.

Nutrition

26gCarbs
18gFat
4gProtein

Nutrition Facts

8 servings

  • Amount Per Serving
    Calories260
  • Calories
    • 260
  • Total Fat
    • 18g
    • 28%
  • Saturated Fat
    • 10g
    • 50%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
    • 0%
  • Sodium
    • 280mg
    • 12%
  • Total Carbohydrate
    • 26g
    • 9%
  • Dietary Fiber
    • 5g
    • 20%
  • Total Sugars
    • 6g
  • Protein
    • 4g
  • Vitamin A
    • 420%
  • Vitamin C
    • 70%
  • Calcium
    • 10%
  • Iron
    • 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.