Skip To Content

Seeded Avocado and Smoked Salmon Toast

55 min
30 min prep
25 min cook
Serves 4
Unsaved Seeded Avocado and Smoked Salmon Toast

Ingredients

Serves 4

  • 4 each H‑E‑B Organics Seedatude Sliced Bread, 4 slices, plus more as needed
  • 4 tbsp extra virgin olive oil, divided use, plus more as needed
  • 2 each cloves of fresh garlic, plus more as needed
  • 2 large avocados, cut in half, pits removed and approximately 1/2 an avocado used per slice of toast, plus more as needed
  • 1 tbsp H‑E‑B Bagel Not Included Spice Blend - Everything + Smoky Jalapeno, or as needed for seasoning
  • 4 oz smoked salmon, plus more as needed

Instructions

  1. Preheat oven for 350ºF.
  2. Place 4 slices of bread on a sheet pan lined with parchment paper. Drizzle each with olive oil and a pinch of salt.
  3. Bake 12 to 15 minutes or until bread is just toasted. Remove from oven and while hot carefully rub garlic evenly over each slice to impart flavor.
  4. Allow to cool before building toasts. Top each toast with avocado and mash with a fork to evenly distribute onto each slice.
  5. Season avocado with bagel spice and fold a few slices of smoked salmon on each toast to cover.
  6. Drizzle each with a little more olive oil and grated pecorino Romano cheese. Season to taste as needed.

Nutrition

34gCarbs
32gFat
12gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories460
  • Calories
    • 460
  • Total Fat
    • 32g
    • 49%
  • Saturated Fat
    • 5g
    • 23%
  • Trans Fat
    • 0g
  • Cholesterol
    • 5mg
    • 2%
  • Sodium
    • 610mg
    • 25%
  • Total Carbohydrate
    • 34g
    • 11%
  • Dietary Fiber
    • 11g
    • 44%
  • Total Sugars
    • 6g
  • Protein
    • 12g
  • Vitamin A
    • 4%
  • Vitamin C
    • 20%
  • Calcium
    • 4%
  • Iron
    • 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.