
Seared Scallops with Meyer Lemon Salsa
15 min prep
8 min cook
Serves 4
Ingredients
- 1 Medium meyer lemon
- 3 tbsp Shallots, very finely chopped
- 1 tbsp Champagne vinegar
- 1/2 tsp Kosher salt
- 1/2 tsp Black pepper, freshly ground
- 1/4 cup Fresh parsley, finely chopped
- 1 tbsp Fresh chives, finely chopped
- 1 1/2 lb Extra jumbo sea scallops
- 1.5 oz Dry cured prosciutto, cut into thin strips
- 3 tbsp Olive oil
Instructions
- Preheat oven to 400ºF. Preheat a dry, clean, cast-iron skillet over medium-high heat.
- For salsa: Cut lemon into 8 wedges, the long way. Remove extra pith, seeds or excess membrane. Slice wedges into small, very thin slivers.
- In a small glass bowl combine lemon, shallots, champagne vinegar, salt and pepper. Set aside to rest for a few minutes. Just before serving, add parsley and chives. Adjust salt and pepper to taste.
- Under cool running water, gently clean scallops. Pat dry with a paper towels then lightly season with salt and freshly ground pepper. Set aside.
- Heat a skillet over medium-high heat. Add prosciutto to pan for a few seconds, just long enough to crisp the edges. Remove to a plate and cover loosely to keep warm.
- Add greens to bowl with vinegar in it and toss lightly to coat.
- Add olive oil to the same hot skillet to lightly coat the bottom of the pan. Gently place scallops in pan and sear for 3 minutes. Turn over and immediately place skillet in pre-heated oven side for 2 to 3 minutes, depending on thickness of scallops.
- Remove scallops from oven. They should feel firm to the touch, but still juicy and tender. To serve, garnish with Meyer lemon salsa, crispy prosciutto and microgreens if desired.
Nutrition
Nutrition Facts
4 servings
- Amount Per ServingCalories250
- % Daily Value*
- Total Fat
- 13g
- 20%
- Saturated Fat
- 2.5g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 50mg
- 17%
- Sodium
- 1120mg
- 47%
- Total Carbohydrate
- 10g
- 3%
- Dietary Fiber
- 1g
- Sugars
- 1g
- Protein
- 24g
- Vitamin C
- 10%
- Calcium
- 2%
- Iron
- 6%
- Vitamin A
- 8%
Disclaimer
This information is provided for educational purposes only, and the values are estimates.
We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.
Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.
Consult a healthcare provider for nutritional guidance specific to your needs.
Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.