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Roasted Okra Masala

40 min
10 min prep
30 min cook

Serves 4

9gCarbs
14gFat
2gProtein

Ingredients

  • 1 lb Fresh okra, washed and patted dry
  • 1/2 tsp Turmeric
  • 1/2 tsp Garam masala
  • 1/2 tsp Chili powder
  • 1 tsp Garlic powder
  • 1/2 tsp Ground cumin
  • 1/4 cup Extra virgin olive oil, you can use melted ghee if desired

Shop ingredients

  • Item, H-E-B Texas Roots Fresh Okra. Quantity: 1 each. Price: $4.14.
    H-E-B Texas Roots Fresh Okra
    1 lb needed

    $4.14

    Adjust quantity
  • Item, Fresh Turmeric Root. Quantity: 1 each. Price: $4.14.
    Fresh Turmeric Root
    1/2 tsp needed

    $4.14

    Adjust quantity
  • Item, Adams Reserve Garam Masala. Quantity: 1 each. Price: $5.49.
    Adams Reserve Garam Masala
    1/2 tsp needed

    $5.49

    Adjust quantity
  • Item, Hill Country Fare Chili Powder. Quantity: 1 each. Price: $1.30.
    Hill Country Fare Chili Powder
    1/2 tsp needed

    $1.30

    Adjust quantity
  • Item, H-E-B California Garlic Powder. Quantity: 1 each. Price: $2.68.
    H-E-B California Garlic Powder
    1 tsp needed

    $2.68

    Adjust quantity
  • Item, H-E-B Ground Cumin. Quantity: 1 each. Price: $2.27.
    H-E-B Ground Cumin
    1/2 tsp needed

    $2.27

    Adjust quantity
  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $8.61.
    H-E-B Extra Virgin Olive Oil
    1/4 cup needed

    $8.61

    Adjust quantity

Instructions

  1. Preheat oven to 400˚F.
  2. Place okra into a bowl along with turmeric, garam masala, chili powder, garlic powder and cumin. Add olive oil and toss everything to coat.
  3. Season with a generous pinch of salt and pepper, and place onto a sheet pan. Roast 25 to 30 minutes or until nicely browned.
  4. Once roasted, place okra into a serving dish, serve with some spiced yogurt or a drizzle of fresh lemon juice and mint if desired.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    160
  • % Daily Value*
  • Total Fat
    • 14g
    • 22%
  • Saturated Fat
    • 2g
    • 10%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 20mg
    • 1%
  • Total Carbohydrate
    • 9g
    • 3%
  • Dietary Fiber
    • 4g
  • Sugars
    • 2g
  • Protein
    • 2g
  • Vitamin C
    • 45%
  • Calcium
    • 10%
  • Iron
    • 6%
  • Vitamin A
    • 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.