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Red Kuri Squash Soup with Coconut Milk and Garam Masala

1 hr 20 min
20 min prep
1 hr cook
Serves 8
Unsaved Red Kuri Squash Soup with Coconut Milk and Garam Masala

Ingredients

Serves 8

  • 1 each Red Kuri Squash, Split and remove seeds
  • 1 oz Canola Oil
  • 1 each Onion, White, small dice
  • 2 tbsp Garam Masala
  • 48 fl oz Vegetable Broth, Low Sodium
  • 13 1/2 fl oz Coconut Milk, 1
  • 1 each Lime, Juice of
  • 1 1/2 cup(s) Greek Yogurt
  • 1/2 each Cilantro, Bunched, Pick leaves and rough chop.

Instructions

  1. Preheat oven to 375°F. Place the squash halves skin side up on a baking sheet and roast for about 30 minutes. The skin should brown and blister, and the flesh should yield to a firm touch, leaving an indentation. Allow the squash to cool slightly, then peel the skin and discard.
  2. Place a medium Dutch oven on the stovetop and heat to medium-high. Add the oil and onions, cooking while stirring regularly until lightly caramelized, about 8 minutes.
  3. Remove from heat and stir in the garam masala to lightly toast. Then add the broth and coconut milk. Bring to a simmer.
  4. Blend the soup with an immersion blender and season with lime juice and salt as needed.
  5. Garnish with yogurt and chopped cilantro to serve.
  6. Chefs Note: Substitute Goda Masala in place of the Garam Masala for a spicier, more complex flavor profile.

Nutrition

16gCarbs
16gFat
7gProtein

Nutrition Facts

8 servings

  • Amount Per Serving
    Calories220
  • Calories
    • 220
  • Total Fat
    • 16g
    • 25%
  • Saturated Fat
    • 10g
    • 50%
  • Trans Fat
    • 0g
  • Cholesterol
    • 5mg
    • 2%
  • Sodium
    • 530mg
    • 22%
  • Total Carbohydrate
    • 16g
    • 5%
  • Dietary Fiber
    • 2g
    • 8%
  • Total Sugars
    • 4g
  • Protein
    • 7g
  • Vitamin A
    • 15%
  • Vitamin C
    • 25%
  • Calcium
    • 10%
  • Iron
    • 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.