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Quinoa Enchilada Casserole

1 hr
15 min prep
45 min cook

Serves 6

Unsaved Quinoa Enchilada Casserole

Ingredients

  • 1 cup Quick Cook Quinoa Grains, dry
  • 1 1/4 cups Canned green enchilada sauce
  • 1/2 cup Green chiles, chopped, drained
  • 1/2 cup Frozen corn, roasted
  • 1 No Salt Added Black Beans, drained & rinsed
  • 2 tbsp Fresh cilantro, leaves chopped
  • 1/2 tsp Ground cumin
  • 1/2 tsp Chili Powder
  • 1/4 tsp Kosher Salt
  • 3/4 cup 2% cheddar cheese, shredded
  • 3/4 cup Reduced Fat Mozzarella Cheese, Shredded, shredded
  • 1 Large avocado, halved, seeded, peeled and diced
  • 1 Roma tomato, diced

Instructions

  1. In a large saucepan, cook quinoa according to package instructions; set aside.
  2. Preheat oven to 375°F. Lightly oil an 8x8 or 2 quart baking dish or coat with nonstick spray.
  3. In a large bowl, combine quinoa, enchilada sauce, green chiles, corn, black beans, cilantro, cumin and chili powder. Season with salt and pepper.
  4. Stir in ½ cup cheddar cheese and ½ cup mozzarella cheese.
  5. Spread quinoa mixture into the prepared baking dish. Top with remaining cheeses. Place into oven and bake until bubbly and cheeses have melted, about 15 minutes.
  6. Serve immediately, garnished with avocado and tomato, if desired.

Nutrition

39gCarbs
14gFat
16gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories330
  • % Daily Value*
  • Total Fat
    • 14g
    • 22%
  • Saturated Fat
    • 4.5g
    • 23%
  • Trans Fat
    • 0g
  • Cholesterol
    • 20mg
    • 7%
  • Sodium
    • 570mg
    • 24%
  • Total Carbohydrate
    • 39g
    • 13%
  • Dietary Fiber
    • 9g
  • Sugars
    • 2g
  • Protein
    • 16g
  • Vitamin C
    • 15%
  • Calcium
    • 25%
  • Iron
    • 15%
  • Vitamin A
    • 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.