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Quick Taco Salad

50 min
30 min prep
20 min cook
Serves 3
Unsaved Quick Taco Salad

Ingredients

Serves 3

  • 1 tbsp extra virgin olive oil
  • 3 1/3 oz meatless crumbles southwest seasoned
  • 9 oz Chopped Romaine
  • 2 cup(s) shredded cabbage
  • 1/2 cup(s) Colby Jack cheese, shredded, plus more as needed
  • 1/3 cup(s) grape tomatoes, sliced in half
  • 1/4 cup(s) green onion, diced
  • 1/2 cup(s) avocado, diced into chunks
  • 1/3 cup(s) tomatillo salsa, or as needed for dressing

Instructions

  1. Add oil to a sauté pan and follow package instructions for rehydrating and cooking crumbles. Remove from heat and allow to cool slightly.
  2. While meat cools combine lettuce, cabbage, cheese, tomatoes, green onions and avocado together in a serving bowl.
  3. Add meatless crumbles and salsa, toss gently and season to taste.
  4. Chef's Note: Customize your add-ins to your tastes. Pepitas add a nice crunch to garnish.

Nutrition

18gCarbs
16gFat
26gProtein

Nutrition Facts

3 servings

  • Amount Per Serving
    Calories310
  • Calories
    • 310
  • Total Fat
    • 16g
    • 25%
  • Saturated Fat
    • 5g
    • 25%
  • Trans Fat
    • 0g
  • Cholesterol
    • 20mg
    • 7%
  • Sodium
    • 910mg
    • 38%
  • Total Carbohydrate
    • 18g
    • 6%
  • Dietary Fiber
    • 5g
    • 20%
  • Total Sugars
    • 4g
  • Includes 0g Added Sugars
    • 0g
    • 0%
  • Protein
    • 26g
  • Vitamin A
    • 50%
  • Vitamin C
    • 70%
  • Vitamin D
    • 0%
  • Calcium
    • 30%
  • Iron
    • 30%
  • Potassium
    • 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.