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Pumpkin Spiced Oats with Cranberries and Ricotta

40 min
20 min prep
20 min cook

Serves 6

Unsaved Pumpkin Spiced Oats with Cranberries and Ricotta

Ingredients

  • 1 1/2 cups Steel cut oats
  • 15 oz Canned pumpkin
  • 1 tsp Pumpkin pie spice
  • 3 cups Unsweetend almond milk
  • 3 tbsp Maple syrup, divide use
  • 1 tsp Large navel orange, zest
  • 1 cup Ricotta cheese
  • 1/4 cup Dried sweetened cranberries

Instructions

  1. In a medium sized sauce pan, combine oats, pumpkin, pumpkin spice, almond milk, and 2 tablespoons maple syrup.
  2. Bring mixture to a boil stirring constantly, then reduce heat to a low simmer and cook for 30 minutes stirring occasionally.
  3. Combine remaining tablespoon of maple syrup, and orange zest with the ricotta.
  4. Serve a warm bowl of oats with a heaping dollop of spiced ricotta and some cranberries.

Nutrition

49gCarbs
11gFat
13gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories340
  • % Daily Value*
  • Total Fat
    • 11g
    • 17%
  • Saturated Fat
    • 4g
    • 20%
  • Trans Fat
    • 0g
  • Cholesterol
    • 20mg
    • 7%
  • Sodium
    • 105mg
    • 4%
  • Total Carbohydrate
    • 49g
    • 16%
  • Dietary Fiber
    • 9g
  • Sugars
    • 14g
  • Protein
    • 13g
  • Vitamin C
    • 2%
  • Calcium
    • 30%
  • Iron
    • 15%
  • Vitamin A
    • 190%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.